The low-calorie, nutrient-rich meals trick your body into fasting mode while nourishing it. This activates autophagy (cellular cleanup), supports insulin sensitivity, and reduces inflammation.
Fasting Mimicking Diet
The Fasting Mimicking Diet (FMD) is a plant-based program designed to give your body the benefits of fasting — like cellular renewal and fat burning — without giving up food. It’s clinically tested to support longevity, metabolic health, and healthy aging.
Area(s)
Metabolic health, longevity, and weight management — mimics fasting to support cellular renewal and inflammation reduction.
Duration
5-day program, with prepared meals and supplements.
Each cycle lasts 5 days, with results felt within a week.
Frequency
Typically recommended 1-3 months, based on goals (e.g., metabolic reset, anti-aging, weight loss).
What to Expect
How We Do It
- You receive a pre-packaged kit with all meals and instructions.
- We provide guidance before, during, and after the cycle.
- Optional add-ons: before/after body composition or biological age testing.
Side Effects
Mild fatigue, headache, or hunger in first 1–2 days. Generally well tolerated.
Time to Full Effect
Most people feel lighter, energized, and focused after 5 days. Long-term benefits accrue with repeated cycles.
Questions? We’ve got answers.
Can I drink coffee or tea during the 5 days?
Yes — black coffee and herbal teas (no sugar or milk) are allowed.
Will I be hungry the whole time?
Hunger is common in the first 1–2 days but tends to decrease as your body adjusts to fasting mode.
Is this safe for everyone?
It’s generally safe for healthy adults but not recommended for pregnant, breastfeeding, or underweight individuals without supervision.
Do I need to cook or prep anything?
No — everything is prepackaged and ready to eat.
What happens after the 5 days?
At EV Clinic we will guide you through re-introducing certain foods back into your diet and offer support to maintain your results. Some clients repeat monthly for optimal impact.